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Author: johnathan

Muscle Cramps and Cycling – 6

Measuring your sweat rate and sodium loss The reason we sweat is to regulate our internal body temperatures. If you are a heavy sweater, then it behooves you to find the amount of fluid you sweat during exercise and replace the...

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Increase Your Speed Reserve – Running

Increase Your Speed Reserve Running a marathon using speed variations is valuable. Imagine running the marathon without cracking and with all the pleasure of doing it below your average speed for almost 2/3 of the race. If you...

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