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Author: johnathan

Increase Your Speed Reserve – Running

Increase Your Speed Reserve Running a marathon using speed variations is valuable. Imagine running the marathon without cracking and with all the pleasure of doing it below your average speed for almost 2/3 of the race. If you...

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Muscle Cramps and Cycling – 4

Electrolytes and Nutrients involved in Muscle Cramps Nitric Oxide Recent research suggests that a component of muscle cramps may be related to nitric oxide which dilates blood vessels and much more. Nitric oxide is abundant in...

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Muscle Cramps and Cycling – 3

Muscle Cramps and Cycling Pros vs. the Joes Everyone develops cramps at some point. So why do the pros cramp less than the amateurs? It may seem obvious, they receive bottles from the car and massages, but there’s more to the...

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Muscle Cramps and Cycling – 2

The leading ideas about the cause of cramps revolve around dehydration, electrolytes, and nerves. The Dehydration Proposal You just need more fluids, but studies have shown that athletes who cramped or did not, had zero...

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