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Muscle Cramps and Cycling – 6

Measuring your sweat rate and sodium loss The reason we sweat is to regulate our internal body temperatures. If you are a heavy sweater, then it behooves you to find the amount of fluid you sweat during exercise and replace the...

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Cycling Past 50 and Beyond

Cycling and Beyond 50 The conversation among cyclists often goes like this: The older cyclist says to the younger one, I got into cycling in my 20’s, I still like it in my 40’s, and I strangely suspect I’ll still like it into my...

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4 Jours De Dunkerque Stage 2

Saint Quentin to Saint Quentin, 160km Today’s race started very calm given the circumstances of yesterday. Just to recap, Ag2r La Mondiale rider Stijn Vandenburg was involved in a crash that left him unconscious and heroic...

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Why We Get Fat – Post 10

Why Heart Healthy Quaker Oats are not a good idea For years, Quaker oats has told us on their bottles that oats and oatmeal is a heart healthy food and that we should consume it each day for breakfast. Quaker Oatmeal...

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