“For a diet & lifestyle to be useful in the overall scheme of things,
it must be capable of changing fundamental physiological processes
within the lifetime of that person.”


Doc Edwards mission is to show you how to elevate your health to its peak, maintain an ideal lifestyle, and optimize nutrition in the smartest, simplest way possible. Going beyond taking a pill for every ill, you’ll actively learn about maintaining your health, optimizing your fat burning potential, connecting the dots beyond just diet and exercise.

How are we different than any other Health & Fitness site? As a trained medical doctor, former professional athlete, and nutritionist, with over 20 years of experience, Doc Edwards entire practice must be evidence based and not swayed by hyped up marketing claims or people’s theories. Doc Edwards truly puts into practice the things he teaches. Using years of personal, clinical and life experience, a medical school education, Doc Edwards will help you change your life and achieve your goals.