Creatine monohydrate, a natural organic acid produced in the body which plays a crucial role in energy production. Creatine provides a safe nutritional support for athletes seeking peak performance in short-duration, high-intensity workouts. By supporting the body’s natural ability to regenerate the primary energy immediately available to working muscle, creatine supplementation has been shown to support increased work capacity and power output of the muscle while promoting physical endurance and lean body mass gains.
Creatine has also been shown to decrease muscle breakdown and even to support cognitive function, especially in aging populations. Creatine is normally found in meat, eggs and fish and may be deficient in people who exercise heavily and those who eat a plant based diet.
Usage recommendations: take approximately 5g of creatine per day (no loading cycle), pre and / or post workout, dissolves well in water or juice.