Respecting Cortisol – WSJ Article “Teens Stay Up All Night, Sleep All Day”
Respecting Cortisol – WSJ Article “… Teens Stay Up All Night, Sleep All Day” Ms. Friedman, wrote a...
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Tag: diabetes
Alzheimer’s disease – Estrogen, Insulin, and Exercise
Alzheimer’s disease Alzheimer’s disease is a chronic neurodegenerative disease that usually starts...
Read MoreThe Science Says….. ? By Barry Murray
A recent article in Science published by Burke and Hawley has made quite a splash in the sports nutrition world. However well it is written, a few key points are well worth looking at and how this really applies (or not) to the...
Read MoreIMPORTANT TOPIC: Preventing Muscle Loss as We Age
First and foremost, I am convinced that maintaining the largest healthy lean muscle mass is central to overall human. Nature pre-programmed us to use our muscles and to permit our muscles to maintain its optimal mass and health....
Read MoreROAD RASH REALITES
Road Rash Realities I had the pleasure of speaking with Zac from Canada Moto Guide about Road Rash and what you can do about it. We got into what it is, how to treat road rash, what’s new regarding the treatment and a...
Read MoreRoad Bike Action – Phil Southerland, Team Type 1 and Therapeutic Use Exemptions
Team Type 1 CEO and founder Phil Southerland talks with Road Bike Action why Therapeutic Use Exemptions are important and why his team would not exist without...
Read MoreConfusion About Reducing Salt Intake – Ms. Brody and the NYT article
I just read Jane Brody’s article in today’s New York Times about Clearing Up the Confusion About Salt. YIKES. As usual Ms. Brody just strings a whole bunch of quotes together some people call research and then calls it gospel....
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DANGEROUS FAILINGS OF THE GLYCEMIC INDEX
THE GLYCEMIC INDEX The Glycemic (GI) Index is the holy grail for many diabetics and dieters. Eat...
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Saddle Sores Out of the Blue
The Question Long-time cyclist with same bike and saddle…and suddenly I’m getting...
Read MoreWatch out for this new kind of High Fructose Corn Syrup – HFCS-90
Watch out for this new kind of High Fructose Corn Syrup – HFCS-90 High fructose corn syrup (HFCS) was introduced in the 1970s and it has caused health problems for us ever since. With 150 million Americans either pre-diabetic or...
Read MoreWHY YOU SHOULD CONSIDER EATING LIVER AND HOW TO DO IT – PART 2
Liver Myths Many have been misled to believe the liver is a “filter” and thus filters and stores toxins. The liver is actually the body’s “metabolic engine” and its main role is to neutralize toxins (such as drugs, chemical...
Read MoreWhy You Should Consider Eating Liver and How To Do It – Part 1
Why You Should Consider Eating Liver and How To Do It Chinese proverb – “eat what ails you” Today, we do a lot of things better than our grandparents … but eating liver is an area where our generation has really dropped...
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