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Tag: glucose

Muscle Cramps and Cycling – 6

Measuring your sweat rate and sodium loss The reason we sweat is to regulate our internal body temperatures. If you are a heavy sweater, then it behooves you to find the amount of fluid you sweat during exercise and replace the...

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Muscle Cramps and Cycling – 4

Electrolytes and Nutrients involved in Muscle Cramps Nitric Oxide Recent research suggests that a component of muscle cramps may be related to nitric oxide which dilates blood vessels and much more. Nitric oxide is abundant in...

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