Concussion Post 20 – Outside Magazine Article: CTE in Extreme Sports
A recent article in Outside magazine highlighted the problem of CTE (Chronic Traumatic...
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Tag: LDL
How Your Lab Tests Change After a Long Endurance Event – Part 2
Example Number 2 – C Reactive Protein (CRP) This is an example of a ultra-endurance runner who is...
Read MoreWHY YOU SHOULD CONSIDER EATING LIVER AND HOW TO DO IT – PART 2
Liver Myths Many have been misled to believe the liver is a “filter” and thus filters and stores toxins. The liver is actually the body’s “metabolic engine” and its main role is to neutralize toxins (such as drugs, chemical...
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Vitamin D and Statins – What You Need To Know
Vitamin D and Statins There are many reasons to make sure you’re getting sufficient vitamin...
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Cardiovascular Diseases – Searching for a Good Explanation post 2
Last time we left on talking about how medical science asks you to believe on blind faith. A vivid...
Read MoreWhy Over Half of America is Fat and Pre Diabetic – Post 8
Putting it all together So to sum up the Well Formulated Ketogenic Diet (WFKD – see post 1), the marbled steak is not a problem, it is when high fatty foods are combined with starches like potatoes, that you enter a...
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Why Over Half of America is Fat and Pre Diabetic – Post 6
Ketogenic diet and blood bio-markers The last post was about the benefits of ketones and a well...
Read MoreWhy Over Half of America is Fat and Pre Diabetic – Post 5
To pick up from the discussion last week on ketones… The rapidly expanding knowledge of ketones. We’ve known for many decades that ketones are another fuel for the heart and brain and that’s one of its key roles. There are...
Read MoreWhy Over Half of America is Fat and Pre Diabetic – Post 4
Treating the problem What we’ve come to appreciate is that nothing is more potent at switching cells over to burning fat, than restricting carbs. No drug, no supplement, no amount of exercise training, or no amount of fish oil...
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Why Over Half of America is Fat and Pre Diabetic – Post 3
Being in medicine, you often meet very interesting people every day. I met this nice Norwegian...
Read MoreWhy Over Half of America is Fat and Pre Diabetic – Post 2
The Women’s Health Initiative (WHI) study The WHI study is arguably the largest and most expensive state women’s health initiative which was an 8-year prospective study in postmenopausal women and essentially showed that a low...
Read MoreWhy Over Half of America is Fat and Pre Diabetic – Post 1
These are a few staggering headlines that we often read in today’s media circles: Dyslipidemia and metabolic syndrome more often referred to insulin resistance syndrome. Half of Americans are pre diabetic, this is...
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