Watch out for this new kind of High Fructose Corn Syrup – HFCS-90 High fructose corn syrup (HFCS) was introduced in the 1970s and it has caused health problems for us ever since. With 150 million Americans either pre-diabetic or...Read More
A recent article in Outside magazine highlighted the problem of CTE (Chronic Traumatic...Read More
Example Number 2 – C Reactive Protein (CRP) This is an example of a ultra-endurance runner who is...Read More
Have you ever wondered what is happening in your body after you complete that Ironman Triathlon or that Ultra Run of 50 or 100 miles? As these events become more popular, especially in the masters competition. These events bring...Read More
Liver Myths Many have been misled to believe the liver is a “filter” and thus filters and stores toxins. The liver is actually the body’s “metabolic engine” and its main role is to neutralize toxins (such as drugs, chemical...Read More
Why You Should Consider Eating Liver and How To Do It Chinese proverb – “eat what ails you” Today, we do a lot of things better than our grandparents … but eating liver is an area where our generation has really dropped...Read More
A recent New York Times (NYT) article talked about the revival of the Twinkie by big companies...Read More
You may have read in the headlines recently that companies are going to have to distinguish between the sugars that are naturally occurring in a product and the sugars that are added in. It’s not new news, but about 70% of all...Read More
Is it worth paying more for “pharmaceutical grade” CoQ10? What about “natural” or “live source” CoQ10?
CoQ10 is not sold in the U.S. as a prescription drug, so no CoQ10 can technically be “pharmaceutical grade.” There is no reason to pay more if you see this meaningless term. However, a manufacturer is allowed to...Read More
- The Science of the Marathon and Art of Variable Pace Running – Book Release!
- The Hundred Dollar Water Bottle – Why Cyclists are Using Ketones in the Tour de France
- Are Egg Yolks Unhealthy? Myth versus Reality
- Respecting Cortisol – Treating the Cortisol
- Respecting Cortisol – Thyroid Hormone and Testosterone