The Science of the Marathon and the Art and Science of Variable Pace Running Introduction In marathon running, we often hear, “above all, finish or get to the finish line!” Life is not only about racing and accepting the...
Read MoreHow To Take care of your cortisol Taking care of your cortisol is the best way to ensure you do not develop diseases. Understanding how cortisol works in relation to the sun-light cycles is paramount. We are the great adapters,...
Read MoreLactate and Lactic Acid You have undoubtedly heard your coach or trainer use the word lactic acid and lactate interchangeably. Many believe these two things are the same, but they are very different. We understand that the term...
Read MoreIntegrated Metabolism and Hybrid Electric Motors Anaerobic metabolism arises as a result of the development of aerobic metabolism and vice versa. It is a myth that the aerobic system turns off while the anaerobic system turns...
Read MoreWhy must we increase power reserve to run faster in the marathon? In order to progress quickly and above all, in a sustainable way, rely on a training strategy that consists of increasing the limits of your power reserve. Think...
Read MoreIncrease Your Speed Reserve Running a marathon using speed variations is valuable. Imagine running the marathon without cracking and with all the pleasure of doing it below your average speed for almost 2/3 of the race. If you...
Read MoreHave you ever wondered what is happening in your body after you complete that Ironman Triathlon or that Ultra Run of 50 or 100 miles? As these events become more popular, especially in the masters competition. These events bring...
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