Road Bike Action – Protein Drink vs Smoothie Drink
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Read MoreTag: vitamins
Smoothies or a Protein Drink post workout?
My friend and I are having a post ride debate about which is better for a cyclist, a fruit smoothie w/ yogurt or, a pre-made “protein drink” like those now offered by Monster and others. Are there any ingredients...
Read MoreCyclists and the Flu Season – Tips from RBA Rx
Road Bike Action Rx – Fighting the Flu Influenza, aka the “flu” affects all cyclists, and with the flu/cold season here early, it often predicts a severe season. Even more, bacterial resistance to antibiotics are on the rise, so...
Read MoreBEST Way To Mix TIANCHI Adaptogenic Chinese Herbs
TianChi is a potent blend of a unique category of Chinese Herbs called adaptogens – herbs that facilitate your body’s “adaptation” to stress. They help your body maintain, build or mend it’s own natural healthy processes, even...
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Alzheimer’s disease – Estrogen, Insulin, and Exercise
Alzheimer’s disease Alzheimer’s disease is a chronic neurodegenerative disease that usually starts...
Read MoreThe First American to Nearly Win The Dakar Rally
The First American to Nearly Win The Dakar Rally Ricky Brabec looked posed to win the Dakar Rally and would have been the first American to do so. Ricky was more serious this year than I have ever seen him. I helped him...
Read MoreThe Impact of Floyd of Leadville CBD products – hero or villain?
I recently received feedback that the products Floyd’s of Leadville (alias Floyd Landis) is selling are “killing people” and that people who support his products are drug pushers, etc. So I decided to write a...
Read MoreGive Processed Food A Break – Article Review
It’s rare that I come across an article that I think everyone should have the chance to read. This WSJ article about processed foods is certainly one of them. If Americans could wean themselves from processed foods, much of the...
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Should You Cycle When You Are Sick With the FLU?
A question I’ve been hearing a lot lately… With the flu/cold season here what’s...
Read MoreWomen and Iodine Deficiency
Women and Iodine Deficiency Almost one-third of the world’s population lives in areas of iodine deficiency. In areas where the daily iodine intake is low, goiter is endemic, and when the daily intake falls below a certain...
Read MoreReasons Why Your Iodine Levels Might Be Low – Part 4
Reasons Why Your Iodine Levels Might Be Low Water If you are drinking water contaminated with high levels of fluoride, which many of us are, the fluoride competes with iodine in the body by mimicking Thyroid Stimulating Hormone...
Read MoreIodine blog continued – How to get Iodine from your Diet
How to get Iodine from your Diet Last blog was about what dietary sources – here are some brief tips on how to obtain it from your diet. Naturally, the best way to get iodine is from your diet. Nature did not mean for us...
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