How To Take care of your cortisol Taking care of your cortisol is the best way to ensure you do not develop diseases. Understanding how cortisol works in relation to the sun-light cycles is paramount. We are the great adapters,...
Read MoreHumans and Adaptation When cortisol rhythms become disrupted, it takes us out of our normal environment. But humans are the great adapters. No other species can adapt to different environments better than humans, we can live...
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Respecting Cortisol – WSJ Article “… Teens Stay Up All Night, Sleep All Day” Ms. Friedman, wrote a...
Read MoreHow Cortisol Might Be Affecting Heart Attack Rates A recent article in the NYT titled, “Where Have All the Heart Attacks Gone?” is an interesting piece that fits nicely in the cortisol puzzle. Most hospitals are busy treating...
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Life Saving Cortisol is an acute hormone. It literally saves our life. The classic example is...
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Biohacking the inflammation related to the COVID By Doc Edwards This guide provides some...
Read MoreMy friend and I are having a post ride debate about which is better for a cyclist, a fruit smoothie w/ yogurt or, a pre-made “protein drink” like those now offered by Monster and others. Are there any ingredients...
Read MoreRoad Bike Action Rx – Fighting the Flu Influenza, aka the “flu” affects all cyclists, and with the flu/cold season here early, it often predicts a severe season. Even more, bacterial resistance to antibiotics are on the rise, so...
Read MoreTianChi is a potent blend of a unique category of Chinese Herbs called adaptogens – herbs that facilitate your body’s “adaptation” to stress. They help your body maintain, build or mend it’s own natural healthy processes, even...
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Alzheimer’s disease Alzheimer’s disease is a chronic neurodegenerative disease that usually starts...
Read MoreThe First American to Nearly Win The Dakar Rally Ricky Brabec looked posed to win the Dakar Rally and would have been the first American to do so. Ricky was more serious this year than I have ever seen him. I helped him...
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