My friend and I are having a post ride debate about which is better for a cyclist, a fruit smoothie w/ yogurt or, a pre-made “protein drink” like those now offered by Monster and others. Are there any ingredients...
Read MoreRoad Bike Action Rx – Fighting the Flu Influenza, aka the “flu” affects all cyclists, and with the flu/cold season here early, it often predicts a severe season. Even more, bacterial resistance to antibiotics are on the rise, so...
Read MoreTianChi is a potent blend of a unique category of Chinese Herbs called adaptogens – herbs that facilitate your body’s “adaptation” to stress. They help your body maintain, build or mend it’s own natural healthy processes, even...
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Alzheimer’s disease Alzheimer’s disease is a chronic neurodegenerative disease that usually starts...
Read MoreThe First American to Nearly Win The Dakar Rally Ricky Brabec looked posed to win the Dakar Rally and would have been the first American to do so. Ricky was more serious this year than I have ever seen him. I helped him...
Read MoreI recently received feedback that the products Floyd’s of Leadville (alias Floyd Landis) is selling are “killing people” and that people who support his products are drug pushers, etc. So I decided to write a...
Read MoreIt’s rare that I come across an article that I think everyone should have the chance to read. This WSJ article about processed foods is certainly one of them. If Americans could wean themselves from processed foods, much of the...
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A question I’ve been hearing a lot lately… With the flu/cold season here what’s...
Read MoreWomen and Iodine Deficiency Almost one-third of the world’s population lives in areas of iodine deficiency. In areas where the daily iodine intake is low, goiter is endemic, and when the daily intake falls below a certain...
Read MoreReasons Why Your Iodine Levels Might Be Low Water If you are drinking water contaminated with high levels of fluoride, which many of us are, the fluoride competes with iodine in the body by mimicking Thyroid Stimulating Hormone...
Read MoreHow to get Iodine from your Diet Last blog was about what dietary sources – here are some brief tips on how to obtain it from your diet. Naturally, the best way to get iodine is from your diet. Nature did not mean for us...
Read MoreToday I just want to share a recipe. Tis the season to be wanting a stodgy hearty warm bowl of something in the morning. That is if you are leaving in the northern hemisphere and waking up in the dark and cold. Now remember I am...
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